Reflection dashboard tracks usage; suggests breaks and goals

Anthropic is introducing a new reflection feature in beta that helps users track and visualize how they use Claude, and decide whether that usage aligns with their goals.

Features:

• Tracks Claude usage patterns over 1, 3, 6, or 12 months
• Provides summaries of key topics and types of tasks worked on
• Shows when users use Claude most
• Displays breakdown of time spent on different activities
• Surfaces reflective questions like "What's one thing you want to keep doing yourself, even if Claude could do it faster?"
• Allows users to set quiet hours or schedule nudges to take breaks

AI Fluency Framework: The reflection dashboard uses the 4D AI Fluency Framework to help users build new skills:

• Delegation: Setting goals and deciding whether/how to engage with AI
• Description: Effectively describing goals to prompt useful AI behaviors
• Discernment: Accurately assessing usefulness of AI outputs
• Diligence: Taking responsibility for what we do with AI and how we do it

Users receive a summary of their Claude activity across each dimension with examples and practical suggestions.

Privacy:

• Doesn't draw from incognito chats
• Doesn't pull underlying files from connected tools
• Conversations connected to health integration tools are excluded
• Information stays in the reflection dashboard and isn't used for other purposes
• Developed with input from MIT Media Lab's Advancing Humans with AI program, Digital Wellness Lab at Boston Children's Hospital, and Family Online Safety Institute

Availability:

• Currently available in beta for Free, Pro, and Max users with Memory enabled
• Access via Settings in Claude on web or desktop app
• Reflecting on Cowork conversations coming soon